Accelerated Resolution Therapy Calgary
(ART)

Accelerated Resolution Therapy in Calgary

Accelerated Resolution Therapy (ART) is a structured, evidence-based approach that helps reprocess distressing memories, so they no longer produce overwhelming emotional or physical responses. Using guided eye movements like those that occur during REM sleep, ART targets how traumatic images and sensations are stored in the brain. While some techniques overlap with traditional therapies, ART’s focused and directive process often leads to noticeable relief in a short period of time. It blends proven therapeutic methods with research-backed techniques developed and studied by the University of South Florida.

 

Therapeutic Foundations of ART

Accelerated Resolution Therapy (ART) draws upon a blend of well-established therapeutic approaches, including elements from Exposure Therapy (imaginal, narrative, and in-vivo), Gestalt Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), imagery-based techniques like Re-scripting and Guided Imagery, as well as Brief Psychodynamic Therapy. These methodologies are thoughtfully integrated into ART’s structured and focused approach.

 

Key Features of ART
ART uses core strategies recognized in the treatment of PTSD by leading health organizations, including the Department of Defense (DoD) and the Department of Veterans Affairs (VA). Its distinctive combination of techniques allows for effective symptom relief in a safe and supportive environment.

 

With ART:

• It can complement other forms of therapy and medical care.

• Clients maintain full control throughout the session.

• The approach does not involve hypnosis.

• No medications are administered; ART is compatible with existing prescriptions.

• Clients may choose whether to verbalize traumatic memories.

• There are no take-home assignments.

• Clients are not expected to relive or revisit traumatic scenes between sessions.

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How I Can Help

Using Accelerated Resolution Therapy (ART) I gently guide my patients through a structured process to reduce the emotional intensity of distressing memories. Using specific eye movements and imagery techniques, I support you in reprocessing painful or traumatic experiences so they no longer trigger overwhelming reactions. You are always in control and can choose how much to share, making it a safe and empowering experience. In just a few sessions, ART can help gain relief from anxiety, trauma, grief, or other emotional struggles—often without needing to talk in detail about the painful event.

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