Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a transformative, evidence-based approach that helps individuals understand and heal their inner world. It views the mind as made up of distinct "parts," each with its own perspective and role, and believes everyone has a core Self that is calm, compassionate, and capable of healing. IFS works by helping people connect with and harmonize these parts—especially those that carry pain or have taken on extreme roles—leading to greater self-awareness, emotional balance, and inner peace.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a short-term, evidence-based therapy designed to help people quickly and effectively process trauma and distressing memories. Using guided eye movements and visualization techniques, ART allows individuals to reframe painful experiences without having to talk about them in detail. This approach helps reduce symptoms of anxiety, PTSD, and depression, often in just a few sessions, by promoting emotional resolution and restoring a sense of calm and control.
Addiction Therapy
Addiction therapy is a supportive and structured approach to help individuals understand, manage, and overcome substance use or compulsive behaviors. It focuses on identifying the root causes of addiction, building healthy coping strategies, and fostering long-term recovery. Through a combination of talk therapy, behavioral techniques, and sometimes group support, addiction therapy empowers individuals to break harmful patterns, rebuild self-worth, and create lasting change in their lives.
Individual Counselling
I offer individual counselling in a warm, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're navigating anxiety, trauma, addiction, or simply feeling stuck, I'm here to walk alongside you. Together, we’ll uncover patterns, build on your strengths, and work toward healing and greater self-understanding—at a pace that feels right for you.
