Individual Counselling Services Calgary
Sometimes, life feels heavy—and you don’t have to carry it alone.
Individual counselling offers a safe, supportive space to explore what’s on your mind and in your heart. Whether you’re navigating trauma, stress, anxiety, addiction, or simply seeking deeper self-understanding, therapy can help you reconnect with yourself and move forward with greater clarity and confidence. At Michelle Harder Counselling in Calgary, I provide personalized, trauma-informed support designed to meet you exactly where you are.
Individual Counselling in Calgary
Life can be overwhelming, and sometimes we all need support navigating its challenges. Whether you’re dealing with anxiety, depression, grief, past trauma, or simply feeling stuck, individual counselling provides a safe, non-judgmental space to explore your thoughts, emotions, and experiences.
At Michelle Harder Counselling in Calgary, I offer one-on-one therapy tailored to your unique needs and goals. My approach is grounded in empathy, authenticity, and a deep respect for your story. Together, we’ll work to uncover patterns, build resilience, and support your growth in ways that feel meaningful and sustainable.
What to Expect from Individual Therapy
In our sessions, you can expect a collaborative process where you feel heard, supported, and empowered. I draw from a range of evidence-based approaches including:
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Internal Family Systems (IFS) – to explore the different parts of yourself and build self-compassion
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Accelerated Resolution Therapy (ART) – to help process trauma and reduce emotional distress
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Polyvagal-Informed Therapy – to regulate your nervous system and increase feelings of safety
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Trauma-Informed Care – to support healing without re-traumatization
We’ll move at your pace, focusing on what feels most relevant and important to you—whether that’s working through past wounds, improving relationships, or finding new ways to cope with stress.
Who Can Benefit from Individual Counselling?
Individual counselling can help if you are:
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Struggling with anxiety, depression, or burnout
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Healing from trauma or adverse life experiences
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Experiencing grief, loss, or major life transitions
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Seeking greater self-understanding or personal growth
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Managing addiction or recovery-related challenges
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Wanting to improve emotional regulation or relationships
Begin Your Healing Journey
You don’t have to go through this alone. Reaching out for support is a powerful step toward healing, and I’m here to walk beside you. Whether you’re new to therapy or returning after some time away, I’ll meet you where you are—with compassion, curiosity, and care.
Individual counselling sessions are available in-person in Calgary or virtually throughout Alberta.
